* Willpower is a mind-body response, not a virtue. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It by Kelly McGonigalĪvery | 2011 | ISBN: 1583334386 | English | 272 pages | EPUBīased on Stanford University psychologist Kelly McGonigal's wildly popular course 'The Science of Willpower,' The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation). Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. In Willpower, the pioneering researcher Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. One of the world's most esteemed and influential psychologists, Roy F. Baumeister, John Tierney, 'Willpower: Rediscovering the Greatest Human Strength'Ģ011 | ISBN: 1594203075, 1846146100 | 304 pages | EPUB | 3 MB Het nieuwe album staat vol met lekkere dance inclusief de hits This Is Love met Eva Simons en Scream And Shout met Britney (bitch) Spears.Ĥ. Hij wordt ook veel gevraagd als gastartiest of producer door verschillende artiesten. Will brak door als lid van de groep The Black Eyed Peas en is de meest succesvolle soloartiest van die formatie. Met #willpower zet hij deze ingeslagen weg voort en brengt een nieuwe plaat uit getiteld # WillPower. Met twee megahits op rij is Will.I.Am voorlopig niet uit de hitlijsten weg te denken.
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